Sports Injuries Management and Prevention
At Sports Physio Ulladulla, we have a special interest in preventing, diagnosing and managing sports injuries including acute, chronic and overuse injuries. Our aim is to return you to your sport and activities stronger and more capable than before. Our physiotherapists are highly experienced across numerous sports including athletics, swimming, netball, soccer, AFL and more.
We work closely with many local sporting groups and have created screening assessments to identify any weakness that may predispose you to injury. We use these assessments to then create an appropriate and individualised strengthening program.
Where an injury may have been sustained, we place a heavy emphasis on exercise rehabilitation and progressive loading, ensuring you are able to stay involved in your sport during your recovery. We will liaise with coaches where possible to manage your return to training and competitions.