GLA:D Osteoarthritis Classes
In July, both Physiotherapists at Sports Physio Ulladulla attended a course run by GLA:D® Australia “Good Life with osteoArthritis in Denmark”. GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
Current national and international clinical guidelines recommend patient education, exercise and weight management as first line treatment for everyone with osteoarthritis.
What does GLA:D® Osteoarthritis Exercise Classes involve?
This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms.
The program consists of:
An initial appointment to explain the program and measure your current functional ability
Two education sessions which teach you about OA, its risk factors, treatment options, and self-management strategies.
Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength
A review at 3-months with your physiotherapist to discuss progress and goals,and re-measure your functional ability
Completion of a questionnaire on registration with the program, and then again at 3 and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use.
Can I participate in GLA:D®Australia?
GLA:D® Australia is a program for all individuals who experience any hip and/or knee pain or symptoms of OA, regardless of severity. You may participate in the GLA:D® Australia program if you have a hip or knee joint problem that resulted in visiting a health care provider.
How can I join Sports Physio Ulladulla’s GLA:D® Classes?
We are currently accepting expressions of interest, to commence education sessions on 29th August and classes on the 5th of September. Limited spots are available, and initial consultations must be completed prior to the commencement of the exercise classes on the 5th of September.
Classes will be Monday and Thursday 9am-10am, however variable times may be offered depending on demand.
What is the cost?
Initial appointment $95
Two education sessions - free of charge
Group exercise sessions twice a week for six weeks $30 per class
3 month review $85
Private health rebates available after each session. DVA accepted.
Please call (02) 4454 5898 or email us at admin@sportsphysioulladulla.com.au to express your interest and book your initial consultation for the pre-class testing.
